Description

Organic Urad Dal with Skin is a nutritious pulse derived from black gram (Vigna mungo) that retains its outer skin, providing a rich source of essential nutrients. This variety of urad dal is cultivated through organic farming practices, avoiding synthetic pesticides and fertilizers.

Health benefits of Organic Urad Dal with Skin:

1. Rich in Protein: Urad dal with skin is an excellent source of plant-based protein, crucial for muscle repair, growth, and overall body function.

2. High in Fiber: The inclusion of the outer skin enhances its fiber content, promoting digestive health, and aiding in better nutrient absorption.

3. Vitamins and Minerals: Packed with vitamins like B-complex vitamins (including folate) and minerals such as iron, magnesium, and potassium, urad dal contributes to overall well-being.

4. Low in Fat: Urad dal is naturally low in fat, making it a heart-healthy choice when included in a balanced diet.

5. Blood Sugar Regulation: The fiber content in urad dal can help in stabilizing blood sugar levels, making it a suitable choice for individuals managing diabetes.

6. Boosts Energy: Its high iron content supports the production of red blood cells, aiding in preventing anemia and boosting energy levels.

7. Antioxidant Properties: Urad dal possesses antioxidants that may help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.

8. Supports Bone Health: The presence of minerals like calcium and phosphorus contributes to maintaining healthy bones and teeth.